Who are we

Our Mission 

To inspire you to push your limits and to the be the best version of yourself. Find your glass ceiling and break through it; while at the same time, feeling comfortable. Become The Example!


Our Why 

We are a suburban family that believes each and every person has the opportunity to positively impact others, as well as our own lives. As a family, we have regained our health, found happiness, and built confidence through Crossfit. We love sharing our passion with both our kids and the world.